The Panel Providing Our Clients Personalised Attention and Care

Gregory Low is a certified personal trainer and nutritionist from the National Council of Strength and Fitness (NCSF). A former triathlete and avid runner, he combines his fitness passion with nutrition expertise to help individuals at all levels achieve their fitness goals and enhance their wellbeing. Whether you're an experienced athlete or new to fitness, Gregory offers the guidance and support needed to reach your full potential.

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Nicholas in bodyweight exercises, functional fitness, and flexibility training. He finds joy in helping individuals unlock their true potential within a safe and supportive environment. Additionally, he has assisted clients of various ages in enhancing their quality of life through meaningful movements. With certifications from ACE in Personal Training and Aging, his program emphasizes strength improvement, injury prevention, and enhancing daily activities. His approach tailors each workout to individual fitness levels, creating effective exercise programs for achieving desired results.

Sarah Yong is a dedicated yoga instructor who has been enthusiastically practising yoga since 2012. After completing her 200-hour Ashtanga Yoga Teacher Training in 2013 at Tirisula Yoga, she began teaching professionally in 2017.  With her extensive experience and friendly approach, Sarah is committed to helping individuals deepen their practice, improve flexibility, and achieve a balanced mind and body. Let her passion and expertise support you on your yoga journey today!​

Leigh is a Yoga Alliance Registered Teacher with over 18 years of experience, specialising in dynamic yoga styles such as Ashtanga, Power, and Vinyasa. With a focus on delivering challenging workouts that yield fast results, Leigh’s classes are ideal for those seeking to improve fitness, strength, flexibility, or lose weight. If you’re someone who enjoys a high-energy, sweat-inducing session, Leigh’s open-minded and results-driven approach will be the perfect fit for you.

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Peimin is a Singapore-based counsellor with a Post-Graduate Diploma in Counselling Psychology, accredited by the Singapore Association for Counselling. She supports clients facing challenges like anxiety, burnout, and relationship issues in a safe and compassionate environment. Using approaches such as CBT, ACT, and PCT, Peimin believes in individuals to make informed choices for positive change. She also has significant experience in community development, working with non-profits that support children, families, and differently-abled individuals.

Yoges Mohan is a dedicated personal trainer committed to helping individuals achieve their fitness goals and lead healthier lives. Specialising in mobility, active aging, strength training, and postnatal fitness, she creates personalised programs tailored to various needs. With a client-centered approach, Yoges ensures safe and enjoyable workouts that focus on technique and support empowering clients to feel stronger and more confident.

Jasmine is a passionate Yoga Therapist with 9 years of experience teaching online and in-person. She holds a Yoga Alliance 500RYT and RPYT certification, specializing in Pre-Post Natal and Kids Yoga. With a Master's degree in Yoga Therapy from SVASA Bangalore, she uses yoga as a therapeutic tool for overall well-being and fosters a welcoming environment for all students. Additionally, she is an experienced Pilates instructor, offering matwork and reformer training for all levels.

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Melissa Suan is a passionate yoga instructor dedicated to helping individuals improve their well-being and achieve a balanced, healthier life. Specializing in Hatha Vinyasa yoga, she tailors each session to meet the unique needs of every individual. With a 200-hour certification and a client-centered approach, Melissa ensures that every practice is accessible, safe, and focused on building strength, flexibility, and mindfulness. 

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Maria is a certified professional coach (CPCC, ICF) who focuses on personal growth and career development, utilizing unique strategies in practice. She believes that life, leadership, and career are interconnected, guiding clients to embrace their authenticity in all aspects. Firmly believing that everyone possesses unique talents and motivations, she aligns these qualities with her clients' objectives to instil a strong sense of purpose in their daily lives. She equips clients with effective tools and techniques to uncover their true desires and create the life they envision.

Michelle Wong is the founder of InsideOut Well, a concierge service that simplifies and personalises the journey to physical fitness and mental wellbeing. Known for her success-driven work ethic, top-tier client service, and collaborative strengths, Michelle has crafted InsideOut Well to focus on clients’ unique needs through seamless, high-quality support. Her expertise and commitment to client satisfaction make her a reliable partner in wellbeing journeys.

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